Your hour,
laid out

Pranamo plans today's session and a 3D coach shows every move: strength, mobility, yoga and a few calm minutes to finish. You press start and follow.

Invite-only while we build it. Your invite link signs you in the first time; after that, we email you a sign-in link.

How it works

One button, then follow

Press start
Today's session is already planned. A full hour, or ten minutes when that is what you have. Both count.
Follow the coach
Every move shown from any angle, with the common mistakes beside it. A voice counts you through, hands-free, even offline.
Watch your character grow
A status window that levels up with effort. Five stats, set by a simple test once a month, so the numbers stay honest.

What's inside

Strong, loose and calm

The coach holding a plank — **Strength**Push, pull and legs on ladders that grow with you. No equipment.

The coach in cat-cow on all fours — **Mobility**Joints that move well, every day.

The coach in triangle pose — **Yoga and Pilates**Flows and control, timed for you.

The coach sitting cross-legged, meditating — **Calm**A few quiet minutes to finish, every session.

See all 138 moves

Kind by design

Nothing to break, no guilt

Counted, never resetProgress is your sessions this month against your own past. Every minute counts and nothing is taken away.
Missed a day?A short comeback, never a penalty and never a tally of what you missed.
Pain stops the moveHard is fine. Sharp is not: the coach swaps the move and rests it.
"Not today" is one tapNo follow-up, no nagging. Reminders turn off for good with one switch.

With a friend

Better side by side

Invite a friend and see each other's level and sessions. Run a friendly duel or a crew season of up to six, each scored on your own plan, so the fitter one has no head start.

Morning crew5 days to go

Arthit67%
Mali75%
Nok50%
You58%

Each against their own plan. Listed by name, never ranked.

Ready when you are

Free, with no ads. Today's session is waiting.