PRANAMO ไทย

Your hour,
laid out.

Pranamo plans today's session and a 3D coach shows every move: strength, mobility, yoga and a few calm minutes to finish. You press start and follow.

How it works

Invite-only while we build it. Your invite link signs you in the first time; then use Face ID or an email link.

The Pranamo coach, a 3D figure, holding warrior two on a mat
How it works

One button. Then follow.

  1. Press start.

    Today's session is already planned. A full hour, or ten minutes when that is what you have. Both count.

  2. Follow the coach.

    Every move shown from any angle, with the common mistakes beside it. A voice counts you through, hands-free, even offline.

  3. Watch your character grow.

    A status window that levels up with effort. Five stats, set by a simple test once a month, so the numbers stay honest.

What's inside

Strong, loose and calm.

The coach holding a plank
StrengthPush, pull and legs on ladders that grow with you. No equipment.
The coach in cat-cow on all fours
MobilityJoints that move well, every day.
The coach in triangle pose
Yoga & PilatesFlows and control, timed for you.
The coach sitting cross-legged, meditating
CalmA few quiet minutes to finish, every session.
Kind by design

Nothing to break. No guilt.

  • Counted, never reset.Progress is your sessions this month against your own past. Every minute counts and nothing is taken away.
  • Missed a day?A short comeback, never a penalty and never a tally of what you missed.
  • Pain stops the move.Hard is fine. Sharp is not: the coach swaps the move and rests it.
  • "Not today" is one tap.No follow-up, no nagging. Reminders turn off for good with one switch.
With a friend

Better side by side.

Invite a friend and see each other's level and sessions. Run a friendly duel or a crew season of up to six, each scored on your own plan, so the fitter one has no head start.

Ready when you are.